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Healthy eating on the go

Please note: Our global content is geographically broad by design. We avoid region-specific references, local idioms, cultural nuances, and sensitive current events to ensure appropriateness for all audiences worldwide.
  • 1 Hour
  • Seminar (Specialized)
  • General Audience
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Description

It can be difficult to sit down for a healthy meal in today’s hectic environment. With busy schedules, long work hours, and competing priorities, you may find yourself eating out more often than not. However, with a few simple tips, eating healthily is possible even on the go. This seminar will motivate participants to optimize their eating habits and improve their health, energy, and performance.

Structure

A 1-hour instructor led training session that combines lecture elements with a variety of engaging elements like Q&A, group discussion, as well as polling and chat functionality when delivered virtually.

Availability

All of our Learning programmes are available in English and French. Local languages may be available for an additional fee.

Objectives

At the end of this seminar, participants will be able to do the following:

• Plan quick meal solutions
• Choose healthy snacks
• Select healthier restaurant options
• Eat healthy at home and on the road

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