Eating well on shift work

A one-hour awareness session that provides practical takeaways in a flexible timeframe.
  • 1 Hour
  • Seminar (Specialized)
  • General Audience


It can be challenging to maintain healthy eating habits when your work schedule is irregular, such as with shift work. What and when you should eat can become a real dilemma. This seminar will teach participants how shift work can affect their body, and what they need to do to maintain healthy and regular eating habits.


A 1-hour instructor led training session that combines lecture elements with a variety of engaging elements like Q&A, group discussion, as well as polling and chat functionality when delivered virtually.