It’s common to experience moments of stress at points throughout your work life. The key is to prevent long-term, intense feelings of stress from occurring. This workshop will provide participants with a deeper understanding and sense of control over the effects of stress. This highly interactive workshop will explore various sources of stress and introduce ways to tackle them with a focus on improved performance and enhanced well-being.
Workshops go beyond awareness, and allow participants to practice and engage with the topic. Facilitated in small groups, participants can expect learning activities like small-group discussion, breakout rooms, role-play, scenario-based learning – as well as more standard elements like Q&A, polling and chat functionality.
At the end of this workshop, participants will be able to do the following:
In addition to the above, people leaders will learn to: