Cholesterol: Eating to reduce your risk

A 1 hour training session led by a Registered Dietitian that provides practical takeaways in a flexible timeframe.
  • 1 Hour
  • Seminar (Specialized)
  • General Audience


High cholesterol is a major risk factor for heart disease and stroke, increasing health risks for over a third of North Americans while raising costs for healthcare organizations and undermining productivity. Fortunately, high cholesterol is largely preventable and treatable with the right diet and lifestyle. This session will discuss the risks of different types of fat and cholesterol, and how to lower cholesterol levels through a healthy lifestyle and balanced diet.


A 1-hour instructor led training session that combines lecture elements with a variety of engaging elements like Q&A, group discussion, as well as polling and chat functionality when delivered virtually.