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Nutrition for Perimenopause and Menopause

Designed by our team of accredited, practicing dietitians, this seminar provides tools, strategies and coaching to empower you in setting goals and implementing positive changes to improve your health and energy levels.
  • 1 Hour
  • Webinar
  • General Audience
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Description

This session focuses on understanding the role of nutrition in managing the hormonal changes and health challenges associated with perimenopause and menopause.

Participants will gain insights into dietary strategies and lifestyle adjustments that can support hormonal balance, bone health, heart health, and overall well-being during this transitional change of life.

Structure

A 1-hour virtual session that combines lecture elements with a variety of engaging elements like Q&A, group discussion, and chat functionality when delivered virtually.

Objectives

At the end of this session, participants will have an understanding of:

  • The impact of diet on perimenopause and menopause symptoms.
  • Learn how the type of food you eat can affect the intensity of your symptoms, like hot flushes, night sweats, weight gain and mood swings, and how it can also delay the onset of the menopause, in some cases by years.
  • Get our top tips on how to create a healthy, balanced diet that supports the transition to menopause and beyond.

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