As women journey through menopause, it’s essential to take a moment to evaluate their overall health. A study conducted by the Mayo Clinic in 2023 found that in the United States, the yearly cost linked to reduced work productivity because of menopausal symptoms amounts to approximately $1.8 billion1. About 15 percent of those surveyed admitted to either missing work or cutting back on their hours due to these symptoms2.
In this session, participants will feel supported and prepared as they navigate the intricacies of the menopausal journey. Key areas of focus include understanding the distinct nutritional needs during menopause, gaining valuable insights into heart health, bone health, and effective weight management. Additionally, participants will explore the nuanced aspects of traditional versus medical approaches to hormonal therapy and receive practical lifestyle insights for overall well-being.
1https://www.mayoclinicproceedings.org/pbassets/Health%20Advance/journals/jmcp/JMCP4097_proof.pdf
2 https://www.nytimes.com/2023/04/28/well/live/menopause-symptoms-work-women.html
At the end of this session, participants will be able to: