Research shows that shift workers live with one or more of the following concerns or challenges: dealing with chronic fatigue, maintaining a well-balanced and healthy diet, and coping with the stress that results from fluctuating work hours (that isolate shift workers from the rest of the day world). This seminar will provide participants with successful strategies and practical resources for living well with a shift work schedule.
A 1-hour instructor led training session that combines lecture elements with a variety of engaging elements like Q&A, group discussion, as well as polling and chat functionality when delivered virtually
At the end of this seminar, participants will be able to do the following: