Getting reliable information on heart health risk factors is essential to understanding what they mean and how managing them can improve your health. This session will discuss the key nutritional concepts for heart health and provide superfood selections and practical tips for living a heart healthy life.
A 1-hour instructor led training session that combines lecture elements with a variety of engaging elements like Q&A, group discussion, as well as polling and chat functionality when delivered virtually.
At the end of this seminar, participants will be able to do the following:
• Understand cardiovascular risk factors
• Know how to reduce the risk of heart disease
• Adopt a diet for a healthy heart
• Discover heart healthy foods