Mental fitness is the intentional practice of becoming aware of how we think, feel, and behave. While we know what contributes to optimal mental fitness—such as staying hydrated, exercising, eating well, and getting adequate sleep—many of us struggle to consistently practice good self-care.
There are various reasons why self-care often takes a backseat, with common excuses including “I don’t have enough time” or “I can’t commit to it.” However, to effectively support our mental health, we must turn our intentions into actions and develop a self-care plan that fits our lives.
This session will focus on strategies for maintaining mental fitness and offer practical tips for taking care of ourselves even in busy and challenging environments.
At TELUS Health, we are committed to enhancing organisational wellbeing and performance through our expertly crafted programs. Our offerings are designed with a deep understanding of both current clinical research and the evolving needs of modern workplaces. Here’s how our programs stand out:
Quality Assured: Developed by our team of highly experienced Organisational Development Consultants and senior psychologists, our programs are based on the latest clinical research and evidence.
Flexible Delivery: We understand that workplaces are evolving. All programs have the flexibility to be delivered either face-to-face or online.
Holistic offering that is proactive and preventative: Covering all aspects of work and life – mental, physical, social and financial, our programs provide a holistic approach to building healthy, resilient, high-performing individuals and teams.
Elevate performance and productivity: Happy and healthy people equate to productive and engaged workforce. When you equip your people with the skills, they need to proactively manage their health and wellbeing, you elevate the performance of your entire workforce.
To protect the participants privacy and allow them a safe space to share, TELUS Health does not allow live recordings. This topic is available as a pre-recording for an additional fee.
By the end of this session, participants will: