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Eating well on shift work

Please note: Our global content is geographically broad by design. We avoid region-specific references, local idioms, cultural nuances, and sensitive current events to ensure appropriateness for all audiences worldwide.
  • 1 Hour
  • Seminar (Specialized)
  • General Audience
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Description

It can be challenging to maintain healthy eating habits when your work schedule is irregular, such as with shift work. What and when you should eat can become a real dilemma. This seminar will teach participants how shift work can affect their body, and what they need to do to maintain healthy and regular eating habits.

Structure

A 1-hour instructor led training session that combines lecture elements with a variety of engaging elements like Q&A, group discussion, as well as polling and chat functionality when delivered virtually.

Availability

All of our Learning programmes are available in English and French. Local languages may be available for an additional fee.

Objectives

At the end of this seminar, participants will be able to do the following:

  • Recall problems that may arise from working night shifts.
  • Prepare healthy meals for their shift work schedule.
  • Eat healthy, regular snacks.

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