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Winter Health

Led by accredited health professionals, Winter Health, explores essential key aspects of physical and mental wellbeing, equipping you with the knowledge and strategies to achieve peak wellbeing and vitality.
  • 1 Hour
  • Seminar (Specialised)
  • General Audience
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Description

As temperatures drop and days get shorter, it can be difficult to maintain our healthy lifestyle.

In this interactive seminar, learn practical ways to stay healthy, eat well and keep active to skip the winter blues.

Structure

Delivered either face-to-face or virtually, this 1-hour session combines evidence-based education with interactive learning through Q&A, group discussion, and participant engagement activities to support knowledge sharing and discussion.

Objectives

By the end of this session, participants will be able to:

  • Explore practical strategies to maintain a healthy lifestyle during the colder months.
  • Learn effective tips for eating well during winter, including nutritionally balanced meal ideas that support overall health.
  • Discover creative ways to stay physically active despite seasonal challenges, with emphasis on indoor and outdoor activities suited for the winter.
  • Discuss methods to combat the winter blues and maintain mental wellbeing through mindfulness, social engagement, and other self-care practices.

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