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Stand up for Your Health

Led by accredited health professionals, Stand Up For Your Health, explores essential key aspects of physical and mental wellbeing, equipping you with the knowledge and strategies to achieve peak wellbeing and vitality.
  • 1 Hour
  • Seminar (Specialised)
  • General Audience
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Description

No longer is it enough for us to exercise outside of work, but research is telling us that sitting time is also critical to health.

In this session, we cover points such as:

  • How much do we actually sit during the day.
  • Why it’s important to stand up for your health.
  • Ideas for how to ‘take a stand’.
  • Fun desk exercises.

Structure

Delivered either face-to-face or virtually, this 1-hour session combines evidence-based education with interactive learning through Q&A, group discussion, and participant engagement activities to support knowledge sharing and discussion.

Objectives

By the end of this session, participants will be able to:

  • Understand the impact of prolonged sitting on health and wellbeing.
  • Explore the health benefits of reducing sedentary behaviour and incorporating regular breaks to stand up and move throughout the day.
  • Gain practical ideas and strategies to integrate more movement into their daily routine, both at work and at home.
  • Learn fun and effective desk exercises that can be easily incorporated into their workday to promote physical activity and reduce the negative effects of prolonged sitting.

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