Delivered either face-to-face or virtually, participants will learn the nutritional needs and key nutrients that support health during perimenopause and menopause, watch live demonstrations of thoughtfully designed recipes that prioritise bone health and energy levels, discover practical meal ideas that promote comfort and wellbeing, explore how everyday food choices support this life stage, and receive recipe resources for ongoing use at home.
After attending Perimenopause and Menopause Meals, participants will;