It can be challenging to maintain healthy eating habits when your work schedule is irregular, such as with shift work. What and when you should eat can become a real dilemma.
This seminar will teach participants how shift work can affect their body, and specific tips on how to maintain healthy and regular eating habits.
A 1-hour dietician led training session that combines lecture elements with a variety of engaging elements like Q&A, group discussion, as well as polling and chat functionality when delivered virtually.
At the end of this seminar, participants will have gained the following key takeaways: