Mindfulness is the state of being in the moment, being nonreactive and non-judgemental to the environment around us. Mindfulness can give us focus, improved quality of time, leading to greater productivity, life satisfaction, and happiness.
In this guided session, you will actively learn and utilise mindfulness.
In this 30-minute virtual class, a health professional will lead practical mindfulness activities to give participants a taste of implementing mindfulness into their life.
In this class, participants will: