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IBS, bloating and the Low FODMAP Diet

Designed by our team of accredited, practicing dieticians, this seminar provides tools, strategies and coaching to empower you in setting goals and implementing positive changes to improve your health and energy levels.
  • 1 Hour
  • Seminar (Specialised)
  • General Audience
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Description

This session aims to delve into the interplay between gut symptoms and dietary choices. It unpacks common triggers behind IBS-like symptoms such as bloating, constipation and diarrhoea.

It leaves participants with an understanding of the impact of restrictive diets on gut symptoms versus how to nourish their gut for symptom relief and long-term health.

Structure

A 1-hour dietician led training session that combines lecture elements with a variety of engaging elements like Q&A, group discussion, as well as polling and chat functionality when delivered virtually.

Availability

All of our learning programs are delivered in English. Local languages may be available for an additional fee.

Objectives

At the end of this seminar, participants will have the following key takeaways:

  • Understand the different ways to manage common gut issues, including IBS and bloating.
  • Understand food and lifestyle triggers and when to see a doctor.
  • Our top tips on how to get started, that don’t rely on restrictive diets.
  • A checklist of suggestions to try at home.

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