This session aims to delve into the interplay between gut symptoms and dietary choices. It unpacks common triggers behind IBS-like symptoms such as bloating, constipation and diarrhoea.
It leaves participants with an understanding of the impact of restrictive diets on gut symptoms versus how to nourish their gut for symptom relief and long-term health.
A 1-hour virtual session that combines lecture elements with a variety of engaging elements like Q&A, group discussion, and chat functionality when delivered virtually.
At the end of this seminar, participants will have the following key takeaways: