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Hidden Veggies

Boost vegetable intake without sacrificing flavour. Learn clever techniques to seamlessly incorporate veggies into everyday meals and snacks. Discover versatile additions and time-saving tips that make nutritious eating effortless.
  • 1 Hour
  • Cooking Demonstration
  • General Audience
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Description

This creative cooking demonstration focuses on simple ways to boost vegetable intake by seamlessly incorporating them into everyday meals and snacks. Dietitians will demonstrate practical recipes that enhance nutrition while maintaining familiar flavours and textures.
Participants will learn clever preparation techniques, versatile veggie additions, and time‑saving tips that make meals both appealing and balanced. Copies of all demonstrated recipes are provided for easy use at home.

Structure

Delivered either face-to-face or virtually, participants will learn the nutritional benefits of increased vegetable intake, watch live cooking demonstrations of practical recipes that incorporate veggies into familiar meals and snacks, discover clever preparation techniques and versatile veggie additions, explore time-saving tips for balanced cooking, and receive copies of all demonstrated recipes.

Objectives

After attending Hidden Veggies, participants will;

  • Learn how to assemble balanced lunchbox meals that support satiety, energy, and enjoyment; that will leave you excited for lunchtime.
  • Discover creative ways to increase variety and nutritional value without significantly increasing preparation time.
  • Explore smart ingredient swaps and add‑ins that enhance lunchbox quality while keeping foods familiar and practical.

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