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Ergonomics: Empower Your Spine

Led by accredited health professionals, Ergonomics: Empower Your Spine explores essential key aspects of physical wellbeing, equipping you with the knowledge and strategies to achieve peak wellbeing and vitality.
  • 1 Hour
  • Seminar (Specialised)
  • General Audience
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Description

In this session we equip participants with the skills and knowledge to adapt their working environment to suit their individual requirements. During the session, there will be an emphasis on:

  • How the spine works.
  • Correct posture.
  • How to correctly set up a workstation.
  • Stretching and core stability.

Structure

Delivered either face-to-face or virtually, this 1-hour session combines evidence-based education with interactive learning through Q&A, group discussion, and participant engagement activities to support knowledge sharing and discussion.

Objectives

At the end of this session, participants will be able to:

  • Gain knowledge about how the spine works and its importance in maintaining overall wellbeing.
  • Identify the elements of correct posture and its benefits.
  • Apply techniques to maintain proper posture throughout the workday.
  • Learn the key components of an ergonomically sound workstation setup.
  • Incorporate practical stretching routines and core stability exercises into their daily routine to prevent strain and injury.

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