Deskercise

Guided by our accredited health professionals, this class provides tools and coaching to help you set health goals and increase energy levels.
  • 30 Minutes
  • Online Class
  • General Audience
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Description

A desk-based workout to increase energy, boost circulation and ease tension.

This workout is intended to decrease the effects of a sedentary lifestyle, give you a moving break during the day and help to reinvigorate concentration.

Structure

This virtual 30-minute workout provides an energising break from the workday, helping participants boost circulation, reduce muscle tension, and counter the effects of prolonged sitting while enhancing focus and overall wellbeing.

Objectives

In this class, participants will:

  • Engage in a desk-based workout designed to increase energy levels and boost circulation, counteracting the effects of prolonged sitting.
  • Learn exercises that target major muscle groups and promotes flexibility, reducing tension and stiffness associated with sedentary work.

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