In a modern busy life, competing priorities often means health takes a back seat. This one-hour workshop takes participants on a journey designed to help balance work, family, finances, physical, psychological health and social life.
This is an interactive workshop where participants plan, problem solve and commit to a better future.
It includes both the benefits of a balanced life as well as goal setting and action planning to ensure participants leave with specific outcomes as well as increased awareness.
Delivered either face-to-face or virtually, this 1-hour session combines evidence-based education with interactive learning through Q&A, group discussion, and participant engagement activities to support knowledge sharing and discussion.
At the end of this session, participants will be able to: