Nutrition clinics offer employees private mini consultations with a Registered Dietitian at the office or from the comfort of their own home. A preliminary online health assessment helps employees identify their potential health risks, and personalized guidelines get employees started on the path to wellness.
1. How Mindful is Your Eating Style?
• Questionnaire “How mindful is your eating style?”
• 7 Steps to mindful eating
• Tips and strategies to practice mindfulness
2. Diabetes Prevention
• Diabetes risk assessment questionnaire: Know your risks
• Healthy eating strategies (DASH diet, Mediterranean diet)
• Tips, information, recipes, etc.
3. Heart Smart
• Heart risk assessment questionnaire: Know your risks
• Understanding the fat issue
• Different types of fat
• Tips, information, recipes, etc
