High cholesterol is a major risk factor for heart disease and stroke, increasing health risks for over a third of North Americans while raising costs for healthcare organizations and undermining productivity. Fortunately, high cholesterol is largely preventable and treatable with the right diet and lifestyle. This session will discuss the risks of different types of fat and cholesterol, and how to lower cholesterol levels through a healthy lifestyle and balanced diet.
A 1-hour instructor led training session that combines lecture elements with a variety of engaging elements like Q&A, group discussion, as well as polling and chat functionality when delivered virtually.
At the end of this seminar, participants will be able to do the following:
• Identify the causes of high cholesterol
• Distinguish different types of cholesterol and fat
• Adjust their diets to lower cholesterol levels and associated risks
• Discover super foods that lower cholesterol