Pilates

Guided by our health professionals, this class provides an introduction to Pilates.
  • 30 Minutes
  • Online Class
  • General Audience
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Description

The beginner level Pilates class covers the fundamental principles of Pilates, such as proper breathing, core muscle engagement, stretching and strengthening.

It requires no equipment; however, a yoga mat or towel can increase comfort.

Structure

This 30-minute beginner Pilates class emphasises breath, stretches and core muscle strengthening activities, featuring exercises that are suitable for all levels to develop a strong, balanced body.

Objectives

In this class, participants will:

  • Explore fundamental principles of Pilates.
  • Practice a series of exercises suitable for all levels, aimed at promoting stretching, strengthening and activation of the core muscle groups.
  • Connect in with their body to foster a sense of calm and break up their day.

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