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Achieving Peak Wellbeing

Led by accredited health professionals, we'll explore essential topics in physical and mental wellbeing, equipping you with the knowledge and strategies to achieve peak wellbeing and vitality.
  • 1 Hour
  • Seminar (Specialised)
  • General Audience
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Description

In a modern busy life, competing priorities often means health takes a back seat. This one-hour workshop takes participants on a journey designed to help balance work, family, finances, physical, psychological health and social life.

This is an interactive workshop where participants plan, problem solve and commit to a better future.

It includes both the benefits of a balanced life as well as goal setting and action planning to ensure participants leave with specific outcomes as well as increased awareness.

Structure

A 1-hour session that combines lecture elements with a variety of engaging elements like Q&A, group discussion, and chat functionality when delivered virtually.

Availability

All of our learning programs are delivered in English. Local languages may be available for an additional fee.

Objectives

At the end of this session, participants will be able to:

  • Understand the impact of balancing work, family, finances, physical and psychological health, and social life.
  • Assess how competing priorities affect overall wellbeing.
  • Learn effective goal-setting techniques to create a more balanced life.

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