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Sharing my mental health with others: creating a positive experience

Please note: Our global content is geographically broad by design. We avoid region-specific references, local idioms, cultural nuances, and sensitive current events to ensure appropriateness for all audiences worldwide.
  • 1 Hour
  • Seminar (Specialized)
  • General Audience
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Description

Mental health is a vital part of wellbeing, yet changes in our mental wellbeing are to be expected during our life. These can be due to common developmental changes, life events, or significant and unexpected challenges and opportunities. A key skill to maintaining and improving mental wellbeing is the ability to seek support when experiencing stressors in life. This seminar seeks to empower participants to share their mental health with others by exploring situations when sharing with others can be beneficial, common characteristics we should look for when choosing someone to confide in, and practical strategies to consider when creating a plan for when, where, and how to share. 

Availability

All of our Learning programmes are available in English and French. Local languages may be available for an additional fee.

Objectives

By the end of this session, participants will be able to:  

  • Identify 3 guidelines to determine the best time to share your mental health with others.  
  • Discuss 3 situations when sharing your mental health is more likely to result in a positive outcome.  
  • Review 3 steps to consider when preparing to share your mental health with others.

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