Mental health is a vital part of wellbeing, yet changes in our mental wellbeing are to be expected during our life. These can be due to common developmental changes, life events, or significant and unexpected challenges and opportunities. A key skill to maintaining and improving mental wellbeing is the ability to seek support when experiencing stressors in life. This seminar seeks to empower participants to share their mental health with others by exploring situations when sharing with others can be beneficial, common characteristics we should look for when choosing someone to confide in, and practical strategies to consider when creating a plan for when, where, and how to share.
By the end of this session, participants will be able to: