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Healthy eating while working from home

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  • 1 Hour
  • Seminar (Specialized)
  • Employees and People Leaders
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Description

It can be difficult to stick to healthy eating habits while working from home. Between the ever-presence of pantry snacks, and the rush of the workday, healthy meals can easily fall by the wayside. This session will motivate participants to optimize their eating strategy while working from home to improve their energy, performance, and health.

Availability

All of our Learning programmes are available in English and French. Local languages may be available for an additional fee.

Objectives

At the end of this session, participants will be able to:
• Plan quick meal solutions
• Prep healthy snacks
• Choose healthier frozen options
• Make cooking a fun family activity

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