Striking the right balance of healthy foods can boost energy, concentration, and productivity, while warding off irritability and mood swings. Participants will learn how to create healthy plates and choose the right combination of foods to keep stress levels in check, and optimize their health, energy, and performance at work.
A 1-hour instructor led training session that combines lecture elements with a variety of engaging elements like Q&A, group discussion, as well as polling and chat functionality when delivered virtually.
At the end of this session, participants will be able to:
• Understand the relationship between stress, diet, and performance
• Strike the right balance of carbohydrates, protein and fat for optimal energy
• Choose the right drinks and snacks for prolonged energy and concentration