Balance is often thought of as an even distribution of weight that allows someone or something to remain upright and steady. Whether taken literally or figuratively, this definition doesn’t imply that all parts of the whole must be equally distributed.
Given the unpredictable nature of life and its changes, we must learn to be fluid, dynamic, and adaptable. This sometimes requires shifting our priorities and energy from one domain to another, emphasising certain aspects over others as needed.
Thus, living intentionally out of balance can be purposeful. For example, there might be times when focusing intensely on a critical project necessitates temporarily diverting attention from social activities. Similarly, if we experience a setback, prioritising recovery may take precedence over work.
This session aims to help attendees reframe and refine their values and goals, fostering psychological flexibility. By doing so, overwhelming tasks become more manageable, and we can navigate our lives with calmness and intentionality.
At TELUS Health, we are dedicated to enhancing organisational wellbeing and performance through our expertly crafted programmes. Our offerings are designed with a deep understanding of current clinical research and the evolving needs of modern workplaces. Here’s how our programmes stand out:
Quality Assured: Developed by our team of highly experienced Organisational Development Consultants and senior psychologists, our programmes are grounded in the latest clinical research and evidence.
Flexible Delivery: We recognise that workplaces are evolving. All programmes can be delivered either face-to-face or online, offering flexibility to suit your needs.
Holistic and Proactive: Addressing all aspects of work and life – mental, physical, social, and financial – our programmes provide a holistic approach to fostering healthy, resilient, and high-performing individuals and teams.
Elevate Performance and Productivity: A happy and healthy workforce is a productive and engaged one. By equipping your people with the skills to proactively manage their health and wellbeing, you enhance the performance of your entire organisation.
To protect participants’ privacy and provide a safe space for sharing, TELUS Health does not allow live recordings. This topic is available as a pre-recorded option for an additional fee.
By the end of this session, participants will be able to: