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  • Take a Moment – Office Based Stretching

Take a Moment – Office Based Stretching

Guided by accredited health professionals, this class provides tools and coaching to help you set health goals and increase energy levels.
  • 30 Minutes
  • Online Class
  • General Audience
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Description

Do you sit a chair most of the day?

In this class learn a series of simple stretches that you can perform at your desk, no equipment necessary. This class will break up the routine of sitting in the same position for hours on end, help to stretch your muscles and move your joints.

Structure

In this 30-minute class, learn simple, equipment-free desk stretches to break up your routine, relieve muscle tension, and improve joint mobility for better health and comfort.

Availability

All of our learning programs are delivered in English. Local languages may be available for an additional fee.

Objectives

In this class, participants will:

  • Learn a series of desk stretches designed to alleviate the effects of prolonged sitting and promote better posture.
  • Practice stretches that target major muscle groups and joints, enhancing flexibility and circulation.
  • Gain practical techniques to incorporate short movement sessions into everyday routines, fostering overall wellbeing and productivity.

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