If stress is not identified, and not effectively resolved, it can become cumulative, building more and more until we reach a point of physical, emotional and mental exhaustion, also known as ‘burnout’.
Burnout isn’t like the flu; it doesn’t go away after a few weeks unless you make some changes in your life. Burnout is prevented and resolved by making active changes in your life.
This workshop is designed to provide participants with an understanding of what stress does to our minds and bodies, and an overview of how unmanaged stress may present in our lives. Practical strategies are presented on how to manage stress in our work and personal lives.
At TELUS Health, we are dedicated to enhancing organisational wellbeing and performance through our expertly crafted programmes. Our offerings are designed with a deep understanding of current clinical research and the evolving needs of modern workplaces. Here’s how our programmes stand out:
Quality Assured: Developed by our team of highly experienced Organisational Development Consultants and senior psychologists, our programmes are grounded in the latest clinical research and evidence.
Flexible Delivery: We recognise that workplaces are evolving. All programmes can be delivered either face-to-face or online, offering flexibility to suit your needs.
Holistic and Proactive: Addressing all aspects of work and life – mental, physical, social, and financial – our programmes provide a holistic approach to fostering healthy, resilient, and high-performing individuals and teams.
Elevate Performance and Productivity: A happy and healthy workforce is a productive and engaged one. By equipping your people with the skills to proactively manage their health and wellbeing, you enhance the performance of your entire organisation.
To protect participants’ privacy and provide a safe space for sharing, TELUS Health does not allow live recordings. This topic is available as a pre-recorded option for an additional fee.
By the end of this session, participants will be able to: