Staying Healthy When You’re Busy

Designed by our team of accredited, practicing dieticians, this seminar provides tools, strategies and coaching to empower you in setting goals and implementing positive changes to improve your health and energy levels.
  • 1 Hour
  • Seminar (Specialised)
  • General Audience

Description

This session aims to empower participants with practical strategies and tips to uphold a healthy lifestyle amidst their busy schedules.

It centres on integrating straightforward yet impactful practices into daily routines to bolster overall well-being.

Structure

A 1-hour dietician led training session that combines lecture elements with a variety of engaging elements like Q&A, group discussion, as well as polling and chat functionality when delivered virtually.