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Reading Food Labels and Healthy Food Swaps

Designed by our team of accredited, practicing dieticians, this seminar provides tools, strategies and coaching to empower you in setting goals and implementing positive changes to improve your health and energy levels.
  • 1 Hour
  • Seminar (Specialised)
  • General Audience
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Description

Making healthy choices can be a challenge with so many competing products on the market, all making a variety of health claims. It can be confusing and time consuming trying to determine the nutritional and health value of packaged products.

This session will teach participants to read nutrition labels in order to understand a product’s nutritional value, differentiate products, and make healthier choices.

Structure

A 1-hour dietician led training session that combines lecture elements with a variety of engaging elements like Q&A, group discussion, as well as polling and chat functionality when delivered virtually.

Availability

All of our learning programs are delivered in English. Local languages may be available for an additional fee.

Objectives

At the end of this seminar, participants will have the following key takeaways:

  • Know how to read food labels, ingredient lists and other package claims.
  • An understanding of what is the star-rating and when to use it?
  • Take our virtual supermarket tour.
  • Tips to determine healthy products – and those that should be discarded.

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