• Home
  • Physical Health for Mental Health

Physical Health for Mental Health

Led by accredited health professionals, Physical Health for Mental Health, explores essential key aspects of physical and mental wellbeing, equipping you with the knowledge and strategies to achieve peak wellbeing and vitality.
  • 1 Hour
  • Seminar (Specialised)
  • General Audience
Request more information for my organisation

Description

The different facets of our health are intrinsically linked to each other. Our physical health can have profound effects on our mental health and vice versa.

In this session we explore:

  • The effects of nutrition.
  • Sleep and our mental health.
  • The benefits of exercise.
  • Overcoming barriers to activity.

Structure

A 1-hour session that combines lecture elements with a variety of engaging elements like Q&A, group discussion, and chat functionality when delivered virtually.

Availability

All of our learning programs are delivered in English. Local languages may be available for an additional fee.

Objectives

By the end of this session, participants will be able to:

  • Understand the interconnectedness between physical and mental wellbeing, and how each impact the other.
  • Explore the effects of sugar and alcohol on both physical and mental wellbeing, including strategies for moderation.
  • Learn about the relationship between sleep quality and mental health, and strategies to improve sleep hygiene.
  • Gain insights into the mental health benefits of regular exercise, including its role in reducing stress and improving mood.

Categories