This session aims to educate participants about the pivotal role of nutrition in maximising exercise performance and improving overall physical fitness.
Participants will gain valuable insights into how various nutrients influence energy levels, recovery, and muscle development, equipping them with practical strategies to effectively fuel their bodies for various types of physical activity.
A 1-hour dietician led training session that combines lecture elements with a variety of engaging elements like Q&A, group discussion, as well as polling and chat functionality when delivered virtually.
At the end of this session, participants will have gained the following key takeaways: