Nutrition 101

Designed by our team of accredited, practicing dieticians, this seminar provides tools, strategies and coaching to empower you in setting goals and implementing positive changes to improve your health and energy levels.
  • 1 Hour
  • Seminar (Specialised)
  • General Audience

Description

This foundational session is designed to demystify the world of nutrition and provide you with the knowledge and tools needed to make informed dietary choices.

Whether you’re looking to reinvigorate your own nutrition or clarify your understanding, this session will set you on the path to a healthier lifestyle.

Structure

A 1-hour dietician led training session that combines lecture elements with a variety of engaging elements like Q&A, group discussion, as well as polling and chat functionality when delivered virtually.