Mindfulness

Creating a mentally healthy workplace is a journey. Developing skills and shifting mindsets require ongoing reinforcement, and the mental health learning pathway can enhance awareness and retention, keeping it top of mind for months or even years.
  • 1 Hour
  • Seminar (Specialised)
  • General Audience

Description

Mindfulness is an effective evidence-based practice which has been found to improve many areas of health, well-being, mental health, resilience, and engagement.

It has also been shown to positively impact the workplace in many areas including through reducing stress and improving absenteeism and presenteeism.

This session gives participants an introduction to the practice of mindfulness including an overview of the varied health benefits and of how to implement its many benefits into our everyday working lives.

Structure

At TELUS Health, we are dedicated to enhancing organisational wellbeing and performance through our expertly crafted programmes. Our offerings are designed with a deep understanding of current clinical research and the evolving needs of modern workplaces. Here’s how our programmes stand out:

Quality Assured: Developed by our team of highly experienced Organisational Development Consultants and senior psychologists, our programmes are grounded in the latest clinical research and evidence.

Flexible Delivery: We recognise that workplaces are evolving. All programmes can be delivered either face-to-face or online, offering flexibility to suit your needs.

Holistic and Proactive: Addressing all aspects of work and life – mental, physical, social, and financial – our programmes provide a holistic approach to fostering healthy, resilient, and high-performing individuals and teams.

Elevate Performance and Productivity: A happy and healthy workforce is a productive and engaged one. By equipping your people with the skills to proactively manage their health and wellbeing, you enhance the performance of your entire organisation.

 

To protect participants’ privacy and provide a safe space for sharing, TELUS Health does not allow live recordings. This topic is available as a pre-recorded option for an additional fee.