This session focuses on cultivating mindful eating practices to enhance awareness of food choices, promote healthier eating habits, and manage cravings effectively.
Participants will learn techniques to develop a balanced relationship with food, understand the triggers behind cravings, and adopt strategies for mindful eating that support overall wellbeing.
A 1-hour dietician led training session that combines lecture elements with a variety of engaging elements like Q&A, group discussion, as well as polling and chat functionality when delivered virtually.
At the end of this seminar, participants will have the following key takeaways: