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Managing your health through the festive season

Designed by our team of accredited, practicing dieticians, this seminar provides tools, strategies and coaching to empower you in setting goals and implementing positive changes to improve your health and energy levels.
  • 1 Hour
  • Seminar (Specialised)
  • General Audience
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Description

This topic is designed to equip participants with practical strategies and tips for maintaining their health and well-being during the festive season.

The holidays often bring indulgent foods, busy schedules, and increased stress, which can impact physical and mental health.

Participants will learn how to navigate these challenges and prioritise self-care to enjoy a balanced and fulfilling holiday season.

Structure

A 1-hour dietician led training session that combines lecture elements with a variety of engaging elements like Q&A, group discussion, as well as polling and chat functionality when delivered virtually.

Availability

All of our learning programs are delivered in English. Local languages may be available for an additional fee.

Objectives

At the end of this seminar, participants will gain the following key takeaways:

  • Discover why the Christmas period is the perfect storm for over-consumption.
  • Learn about the power of external food cues on our appetite and how a healthy mindset can set you up for success.
  • Discover our top tips to help you reduce the urge to overeat this festive season and leave knowing some healthy habits to support your waistline on Christmas Day.

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