Anxiety involves intense, excessive, and persistent worry and fear about everyday situations. According to research it is the most common mental health condition affecting adults.
This workshop aims to explore the general nature of anxiety and its impacts on individuals. Participants will reflect on common barriers to overcoming anxiety and will review strategies to support your capacity to manage anxiety effectively.
For decades, we’ve championed the unlimited potential of good health and demonstrated its clear link to great performance. We offer our customers a holistic and comprehensive suite of learning programs that build healthy & resilient individuals.
Quality Assured: Developed by our team of highly experienced Organisational Development Consultants and senior psychologists, our programs are based on the latest clinical research and evidence.
Flexible Delivery: We understand that workplaces are evolving. All programs have the flexibility to be delivered either face-to-face or online.
Holistic offering that is proactive and preventative: Covering all aspects of work and life – mental, physical, social and financial, our programs provide a holistic approach to building healthy, resilient, high-performing individuals and teams.
Elevate performance and productivity: Happy and healthy people equate to productive and engaged workforce. When you equip your people with the skills, they need to proactively manage their health and wellbeing, you elevate the performance of your entire workforce.
To protect the participants privacy and allow them a safe space to share, TELUS Health does not allow live recordings. This topic is available as a pre-recording for an additional fee
By the end of this session, participants will be able to: