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Gut Health and Sleep

Designed by our team of accredited, practicing dieticians, this seminar provides tools, strategies and coaching to empower you in setting goals and implementing positive changes to improve your health and energy levels.
  • 1 Hour
  • Seminar (Specialised)
  • General Audience
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Description

This session delves into the complex interplay between gut health and sleep, highlighting their mutual influence on overall wellbeing.

Participants will gain understanding of how gut microbiota and sleep quality interact bidirectionally and learn practical strategies to foster both for optimal health.

Structure

A 1-hour dietician led training session that combines lecture elements with a variety of engaging elements like Q&A, group discussion, as well as polling and chat functionality when delivered virtually.

Availability

All of our learning programs are delivered in English. Local languages may be available for an additional fee.

Objectives

At the end of this seminar, participants will have the following key takeaways:

  • The latest research on how gut health influences sleep quality and vice versa.
  • Practical tips and dietary insights to promote a well-functioning gut, leading to improved sleep patterns and overall better restorative rest.

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