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Food and Mood

Designed by our team of accredited, practicing dieticians, this seminar provides tools, strategies and coaching to empower you in setting goals and implementing positive changes to improve your health and energy levels.
  • 1 Hour
  • Seminar (Specialised)
  • General Audience
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Description

In a world where stress and mental health challenges are prevalent, unveil the impact of food on mental health.

In this session, participants will learn about the impact of the gut microbiome on mood and discover specific vitamins and minerals for emotional wellbeing.

Gain practical tools and advice to nourish your mind through everyday food choices.

Structure

A 1-hour dietician led training session that combines lecture elements with a variety of engaging elements like Q&A, group discussion, as well as polling and chat functionality when delivered virtually.

Availability

All of our learning programs are delivered in English. Local languages may be available for an additional fee.

Objectives

At the end of this session, participants will have the following key takeaways:

  • Uncover the surprising link between food and mood, and gut health.
  • Learn common signs that your nutrition may be affecting your mood, and how to assess your own gut function.
  • Happy foods to include in your diet.
  • Tips to maximise gut and brain function.

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