Self-criticism is a common phenomenon that can affect us at various stages of our lives. Our ‘inner critic’ can have a range of negative impacts on both ourselves and those around us.
The ‘inner critic’ often belittles, criticises, and negatively judges our abilities, decision-making, and self-worth. This can, in turn, affect our confidence, relationships, and overall well-being.
In the workplace, maintaining calm and confidence is crucial, yet constant self-criticism can hinder our happiness and effectiveness. This session is designed to help individuals manage their ‘inner critic’ and reduce its impact on well-being.
Participants will have the opportunity to reflect on and assess their current state of well-being. They will then be introduced to a range of helpful, evidence-based strategies through a step-by-step guide.
At TELUS Health, we are dedicated to enhancing organisational wellbeing and performance through our expertly crafted programmes. Our offerings are designed with a deep understanding of current clinical research and the evolving needs of modern workplaces. Here’s how our programmes stand out:
Quality Assured: Developed by our team of highly experienced Organisational Development Consultants and senior psychologists, our programmes are grounded in the latest clinical research and evidence.
Flexible Delivery: We recognise that workplaces are evolving. All programmes can be delivered either face-to-face or online, offering flexibility to suit your needs.
Holistic and Proactive: Addressing all aspects of work and life – mental, physical, social, and financial – our programmes provide a holistic approach to fostering healthy, resilient, and high-performing individuals and teams.
Elevate Performance and Productivity: A happy and healthy workforce is a productive and engaged one. By equipping your people with the skills to proactively manage their health and wellbeing, you enhance the performance of your entire organisation.
To protect participants’ privacy and provide a safe space for sharing, TELUS Health does not allow live recordings. This topic is available as a pre-recorded option for an additional fee.
By the end of this session, participants will be able to: