Mental fitness is the intentional practice of becoming aware of how we think, feel, and behave. While we know what contributes to optimal mental fitness—such as staying hydrated, exercising, eating well, and getting adequate sleep—many of us struggle to consistently practice good self-care.
There are various reasons why self-care often takes a backseat, with common excuses including “I don’t have enough time” or “I can’t commit to it.” However, to effectively support our mental health, we must turn our intentions into actions and develop a self-care plan that fits our lives.
This session will focus on strategies for maintaining mental fitness and offer practical tips for taking care of ourselves even in busy and challenging environments.
At TELUS Health, we are dedicated to enhancing organisational wellbeing and performance through our expertly crafted programmes. Our offerings are designed with a deep understanding of current clinical research and the evolving needs of modern workplaces. Here’s how our programmes stand out:
Quality Assured: Developed by our team of highly experienced Organisational Development Consultants and senior psychologists, our programmes are grounded in the latest clinical research and evidence.
Flexible Delivery: We recognise that workplaces are evolving. All programmes can be delivered either face-to-face or online, offering flexibility to suit your needs.
Holistic and Proactive: Addressing all aspects of work and life – mental, physical, social, and financial – our programmes provide a holistic approach to fostering healthy, resilient, and high-performing individuals and teams.
Elevate Performance and Productivity: A happy and healthy workforce is a productive and engaged one. By equipping your people with the skills to proactively manage their health and wellbeing, you enhance the performance of your entire organisation.
To protect participants’ privacy and provide a safe space for sharing, TELUS Health does not allow live recordings. This topic is available as a pre-recorded option for an additional fee.
By the end of this session, participants will: