Dive into the dynamic landscape of women’s health and explore evolving nutritional needs throughout various life stages.
This empowering session aims to equip participants with knowledge to nourish their bodies, addressing unique requirements from pregnancy to menopause. Uncover the crucial role of food in hormonal balance, addressing issues like polycystic ovary syndrome (PCOS) and menstrual cycles. Learn nutrition strategies for managing digestive health, menopausal symptoms, and reducing the risk of long-term health problems such as heart disease and osteoporosis. Additionally, discover practical tools for cultivating sustainable and healthy eating habits, along with time-saving tips for busy women juggling work and family life.
At the end of this session, participants will be able to: