Anxiety is a common emotion that everyone experiences at some point in their lives. It can range from mild to severe, and influence how a person thinks, feels, and behaves. But when anxiety becomes overwhelming or persistent, it can interfere with daily activities and overall wellbeing.
Whether you’re looking to gain a better understanding of anxiety, learn about newer strategies to improve mental wellbeing such as through nutrition or the Japanese practice of Jin Shin Jyutsu, or simply improve your productivity, this seminar will offer something for you by introducing practical strategies and techniques to effectively cope with and reduce anxiety in your daily life, and cultivate a healthier mindset.
By the end of this session, participants will be able to: