Research shows that early intervention and support-seeking behaviors can promote sustained emotional wellbeing and reduce health care costs. This interactive session empowers participants to navigate mental health conversations through practical, hands-on activities. Collaborative discussion and real-world scenarios allow participants to develop greater awareness of their current state of mental wellbeing, explore common barriers to sharing mental health experiences, and apply a simple 4 step plan when preparing to share and obtain additional support. Participants will also identify the key characteristics of a supportive person, and explore community and workplace resources that can provide informal and formal support that promotes emotional wellbeing.
This instructor-led session combines lectures with a variety of engaging elements including self assessment, case scenario discussions, skill building activities, and opportunities for Q&A.
Section 1: Reflecting on your mental health
Section 2: Strategies for sharing and seeking support
At the end of this session, participants will be able to: