Set Limits at Work and in Your Personal Life

This program is available virtually on a TELUS Health provided platform. In-person delivery is also available but is dependent on facilitator availability as well as logistical and safety concerns. In-person delivery is subject to travel fees.
  • 1 Hour
  • Awareness Seminar
  • General Audience

Description

Most people today have far too much on their plates. To effectively manage your lives and avoid overload and/or stress-related illness, it is critical for you to establish boundaries and to share the workload with colleagues, if possible, and household/family responsibilities with other family members. The purpose of this session is to inform you about the importance of setting limits in your life and delegating those tasks that can be delegated.

Structure

A 1-hour instructor led training session that combines lecture elements with a variety of engaging elements like Q&A, group discussion, as well as polling and chat functionality when delivered virtually