Healthy eating is about more than the foods we eat. It’s about discovery, creativity, and mindfulness in how we prepare and enjoy food. Mindful eating invites us to tune in to our body’s hunger cues, our emotions and environment, and encourages opportunities for connection and joy through food. In this webinar, participants will discover mindful eating strategies that encourage a positive relationship with food, and that build healthy eating habits in the workplace and in their lives.
A 1-hour instructor led training session that combines lecture elements with a variety of engaging elements like Q&A, group discussion, as well as polling and chat functionality when delivered virtually
