Yoga

Guided by our accredited health professionals, this class provides tools and coaching to help you set health goals and increase energy levels.
  • 30 Minutes
  • Online Class
  • General Audience
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Description

The beginner level yoga class focuses on breath, balance and a mind/body connection.

This class includes asanas (poses) suitable for all levels, to promote physical stretching and alignment, invigorate and energise the body and leave you feeling relaxed and grounded.

Structure

This 30-minute beginner hatha yoga class emphasises breath, balance, and mind-body connection, featuring asanas suitable for all levels to promote stretching, alignment, energy, and relaxation.

Availability

All of our learning programs are delivered in English. Local languages may be available for an additional fee.

Objectives

In this class, participants will:

  • Explore fundamental principles of breath control, balance, and mind-body connection through guided asanas (poses).
  • Practice a series of asanas suitable for all levels, aimed at promoting physical stretching, alignment, and flexibility.
  • Learn relaxation and grounding exercises to foster a sense of calm and inner peace.

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